Healthy Moms

7 Ways Eating as a Family Inspires Healthy Habits

Little Moments Around the Table A few months ago, my five-year-old son couldn’t hear worth a hoot. I’m pretty sure the only reason we knew Kai needed ear tubes is because we have meals together as a family. Sitting together at the table meant the atmosphere in our house was relatively quiet, we were in […] Read more…

Two Free Aromatherapy Classes

In case you didn’t know, I’m kind of an essential oils geek. I started with my first bottle of essential oil (hooray for lavender!) about six years ago. I had a lot of questions, and if you’re starting out, I’m sure you do too! I know that learning to use your oils can be overwhelming, […] Read more…

Essential Self Care for Moms

We’re moms, and we’re busy. I don’t even need to know what that looks like for you. Maybe you’re driving your kids around to everything from school to sports to appointments and feel depleted at the end of the day. Maybe your child has medical or developmental needs that are often overwhelming. Maybe you have […] Read more…