Healthy Moms

7 Ways Eating as a Family Inspires Healthy Habits

Little Moments Around the Table A few months ago, my five-year-old son couldn’t hear worth a hoot. I’m pretty sure the only reason we knew Kai needed ear tubes is because we have meals together as a family. Sitting together at the table meant the atmosphere in our house was relatively quiet, we were in […] Read more…

Two Free Aromatherapy Classes

In case you didn’t know, I’m kind of an essential oils geek. I started with my first bottle of essential oil (hooray for lavender!) about six years ago. I had a lot of questions, and if you’re starting out, I’m sure you do too! I know that learning to use your oils can be overwhelming, […] Read more…